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	<title>High Impact Mom &#187; goals</title>
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	<link>http://www.highimpactmom.com</link>
	<description>Food, Family, and Fun in the South!</description>
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		<title>2011 Brings a New Year and a New Focus</title>
		<link>http://www.highimpactmom.com/2011-brings-a-new-year-and-a-new-focus/</link>
		<comments>http://www.highimpactmom.com/2011-brings-a-new-year-and-a-new-focus/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 21:58:15 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Mama Says]]></category>
		<category><![CDATA[Positive Changes]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Resolutions]]></category>

		<guid isPermaLink="false">http://www.highimpactmom.com/?p=3974</guid>
		<description><![CDATA[Do you make New Year&#8217;s Resolutions? Yeah, me neither. Well&#8230;this year I am. Kinda.  What I&#8217;m really doing is choosing some goals I would like to accomplish through the year {yes, I know that is the definition of a resolution}&#8230;through focus.  Following Mari&#8217;s lead, I have chosen a key word to focus on for the [...]


Like what you read? Try these!:<ol><li><a href='http://www.highimpactmom.com/what-i-learned-from-the-internetz/' rel='bookmark' title='What I Learned from the Internetz:1/2/2010'>What I Learned from the Internetz:1/2/2010</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Do you make New Year&#8217;s Resolutions? Yeah, me neither. Well&#8230;this year I am. Kinda.  What I&#8217;m really doing is choosing some goals I would like to accomplish through the year {yes, I know that is the definition of a resolution}&#8230;through focus.  Following <a title="Mari" href="http://www.marismith.com/my-theme-for-2011-commitment/" target="_blank">Mari&#8217;s lead</a>, I have chosen a key word to focus on for the coming year: <strong>Focus.</strong></p>
<p>Rather than do a regular resolutions list that will be forgotten I wanted to share with you a look at my goals and the affirmations that will lead to success.</p>
<h2><span style="text-decoration: underline;"><strong>2011 Personal Goals</strong> and Affirmations</span></h2>
<ul>
<li><strong>Healthier Living</strong>: <span style="text-decoration: underline;">Affirmation</span> – I am healthier than I have ever been and am a healthy weight.</li>
<li><strong>Prosperity</strong>: <span style="text-decoration: underline;">Affirmation</span> – I enjoy a financial life of ease and am free from worry.</li>
<li><strong>Business Expansion</strong>: <span style="text-decoration: underline;">Affirmation</span>– I have a wonderful business, in a wonderful way, and I give wonderful service for wonderful pay.</li>
<li><strong>Family Harmony</strong>: <span style="text-decoration: underline;">Affirmation</span> – I have a wonderful family that is happy, healthy, and prosperous.</li>
<li><strong>Positive Thinking</strong>: <span style="text-decoration: underline;">Affirmation </span>– I feed my body and subconscious only positive thoughts and expel negative feelings.</li>
</ul>
<p>What are your goals for the new year?  Do you make resolutions or just forgo it?</p>
<p>Tomorrow I&#8217;ll share my tentative <a title="2011 High Impact mom Editorial Calendar" href="http://www.highimpactmom.com/2010/12/2011-high-impact-mom-editorial-calendar/" target="_blank">editorial calendar</a> for the next year.</p>


<p>Like what you read? Try these!:</p><ol><li><a href='http://www.highimpactmom.com/what-i-learned-from-the-internetz/' rel='bookmark' title='What I Learned from the Internetz:1/2/2010'>What I Learned from the Internetz:1/2/2010</a></li>
</ol></p>]]></content:encoded>
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		<title>What You, the Reader, Can Expect in 2010</title>
		<link>http://www.highimpactmom.com/what-you-the-reader-can-expect-in-2010/</link>
		<comments>http://www.highimpactmom.com/what-you-the-reader-can-expect-in-2010/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 05:32:12 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Impact Blogging]]></category>
		<category><![CDATA[Social Media Impact]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[scheduling]]></category>

		<guid isPermaLink="false">http://www.highimpactmom.com/?p=3035</guid>
		<description><![CDATA[Tomorrow I&#8217;ll be listing some of my blog goals as well as my life goals for the coming year, but tonight before I head off to bed I wanted to give a little heads up. I know I was been worse than inconsistent in 2009 with my writing, but I have a plan to change [...]


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			<content:encoded><![CDATA[<p>Tomorrow I&#8217;ll be listing some of my blog goals as well as my life goals for the coming year, but tonight before I head off to bed I wanted to give a little heads up. I know I was been <strong>worse than inconsistent</strong> in 2009 with my writing, but I have a plan to change it&#8230;</p>
<p>Here&#8217;s a schedule of what you can expect from my in 2010, well, at least from my writing.</p>
<p><strong>Monday: </strong>I plan to <strong>vlog</strong> each Monday a <strong>recap of the past week </strong>and weekend&#8230;basically just check in with ya&#8217;ll once a week.</p>
<p><strong>Tuesday:</strong> <a title="High Impact Mom Tasty Tuesday" href="http://www.highimpactmom.com/category/impact-living/recipes/" target="_blank">Tasty Tuesday</a>-I have had a great response on Twitter and FB to this meme so I&#8217;m going to continue it and <strong>share with you a favorite recipe </strong>from the past week.</p>
<p><strong>Wednesday:</strong> Look for me to post photos for <a title="High Impact Wordless Wednesday" href="http://www.highimpactmom.com/category/impact-living/wordless/" target="_blank">Wordless Wednesday</a> and occasionally a <strong>Works for Me Wednesday</strong> post (you know when I find something that works <img src='http://www.highimpactmom.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ).</p>
<p><strong>Thursday:</strong> I am going to be <strong>taking Thursdays off</strong> from blogging to work on some other irons I have in the fire&#8230;plus I feel like it will be good for me to have a day off form blogging in the middle of the week.</p>
<p><strong>Friday: </strong>This is still up in the air. I would like to start <strong>taking requests</strong>&#8230;.like <strong>what do you want to know more about</strong>&#8230;and write about that, but until I get some requests or ideas for posts you&#8217;re interested in I am going to be covering <strong>social media</strong>, <strong>tech</strong>, and <strong>finance</strong> on Fridays.</p>
<p><strong>Saturdays:</strong> This is a day I&#8217;m looking forward to! I have restarted my <strong>Link Love</strong> posts, each Saturday I plan to <strong>link to several blog posts/web articles </strong>that have <strong>taught me something </strong>in the last week. If you have something you think I should see feel free to contact me!</p>
<p><strong>Sundays:</strong> Family day. <strong>No blogging </strong>on this day either&#8230;no outside work at all.</p>
<p>Of course, keep looking out for more posts about my crazy life with my beautiful sweet girls sporadically thrown in there!</p>
<p>And be sure to check out the <a title="High Impact Mom Featured Mom-biz" href="http://www.highimpactmom.com/featured-mom-biz/" target="_blank">Featured Mom-biz</a> each month!</p>
<p>I&#8217;m also looking for more ways to connect with you, my readers, so please feel free to drop me an email or comment anytime!</p>
<p>Thanks for sticking with me in 2009 and I look forward to getting to know you better in 2010.</p>


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		<item>
		<title>Mamavation Monday~ Week 1 for Me</title>
		<link>http://www.highimpactmom.com/mamavation-monday-week-1-for-me/</link>
		<comments>http://www.highimpactmom.com/mamavation-monday-week-1-for-me/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 19:37:22 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Mama Says]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Mamavation]]></category>

		<guid isPermaLink="false">http://www.highimpactmom.com/?p=2898</guid>
		<description><![CDATA[Hello from my couch! I&#8217;m writing this as I watch Twilight for the bajillionth time as a reward for eating right and working out today.  I&#8217;ve never done a Mamavation Monday before but upon @BookieBoo&#8217;s request I&#8217;m gonna bite the proverbial bullet and write it.  Bear with me I&#8217;m not sure how this is supposed [...]


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			<content:encoded><![CDATA[<p>Hello from my couch! I&#8217;m writing this as I watch Twilight for the bajillionth time as a reward for eating right and working out today.  I&#8217;ve never done a Mamavation Monday before but upon @BookieBoo&#8217;s request I&#8217;m gonna bite the proverbial bullet and write it.  Bear with me I&#8217;m not sure how this is supposed to go.</p>
<p>I&#8217;ve always been the one to be aware of what I&#8217;m putting in my body, to be aware of my body, and how it reacts to stress&#8230;I have <strong>never</strong> been an emotional eater, well, ok&#8230;I am, but I&#8217;ve never allowed it to get out of hand. Until recently.</p>
<p>My extended family has had some issues recently and I am the ear piece for all the issues&#8230;so I turned to food.  I&#8217;m a mixer. I like to mix chocolate with salty potato chips&#8230;but honestly I would eat anything I could get my hands on. It got bad. I gained 20 pounds.</p>
<p>Yep.</p>
<p>20 pounds.</p>
<p>Since August.</p>
<p>SO here I am. 167 pounds (but still down <strong>two</strong> pounds from last week!).</p>
<p>Yikes. Do you know that I only weighed 175 at my largest during my second pregnancy.</p>
<p>So yeah, here I am. Desperately grappling with my stress and trying to push back down the monster.   I&#8217;m making better choices and being conscious about the food I put in my mouth again. I&#8217;m keeping the chocolate, the chips, the tasty fatty foods out of my home.</p>
<p>I&#8217;ve also started working out again with my Wii.  I love the EASports Active&#8230;well, love is an overstatement. I hate working out. I&#8217;ve always been a sporty girl. I&#8217;ve always played a ton of sports and been outside most of the time, but with kiddos it&#8217;s become nearly impossible. So I&#8217;ve taken to the Wii&#8230;I get a good workout and always feel really great afterward!</p>
<p>I&#8217;m gonna add some goals here, so I can keep up with myself.</p>
<p><span style="text-decoration: underline;"><strong>Goals:</strong></span></p>
<p><strong>* </strong>Lose 25 pounds by April</p>
<p><strong>*</strong> Work out 5 days a week</p>
<p><strong>*</strong> Eat 25 servings of fruits and vegetables each week.</p>
<p><strong>*</strong> Drink 60 oz of water a day.</p>
<p>So there you go guys. I&#8217;m not sure if I did this right, but there it is all the same. SO guys hold me accountable!</p>
<p>Keep up with the other Mamavation Moms over on <a title="Mamavation Mondays" href="http://www.bookieboo.com/group/mamavation" target="_blank">Bookie Boo</a>.</p>


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		<title>Unplug Your Kids TV-Turnoff Week Blog Challenge!</title>
		<link>http://www.highimpactmom.com/unplug-your-kids-tv-turnoff-week-blog-challenge/</link>
		<comments>http://www.highimpactmom.com/unplug-your-kids-tv-turnoff-week-blog-challenge/#comments</comments>
		<pubDate>Fri, 04 Apr 2008 15:52:59 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[TV Turnoff Week]]></category>
		<category><![CDATA[Uplugged Projects]]></category>

		<guid isPermaLink="false">http://momsoffaith.wordpress.com/?p=60</guid>
		<description><![CDATA[TV turnoff week is April 21-27 this year, so that means it&#8217;s time for the second annual Unplug Your Kids TV-Turnoff Week Blog Challenge! Since this is my first year, I don&#8217;t have any way to look back and analyze what worked for us last year and what didn&#8217;t&#8230;so I&#8217;m kind of flying by the [...]


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			<content:encoded><![CDATA[<p align="center"><a title="TV turn Off Challenge" href="http://momsoffaith.files.wordpress.com/2008/04/tvturnoff2.png" rel="shadowbox[sbpost-60];player=img;"><img src="http://momsoffaith.files.wordpress.com/2008/04/tvturnoff2.thumbnail.png" alt="TV turn Off Challenge" align="left" /></a></p>
<p>TV turnoff week is April 21-27 this year, so that means it&#8217;s time for the second annual <a title="TV Turnoff Challenge" href="http://www.unplugyourkids.com/2008/04/03/2nd-annual-tv-turnoff-week-blog-challenge/" target="_blank"><em>Unplug Your Kids TV-Turnoff Week Blog Challenge</em></a>! Since this is my first year, I don&#8217;t have any way to look back and analyze what worked for us last year and what didn&#8217;t&#8230;so I&#8217;m kind of flying by the seat of my pants, though <em>Mom Unplugged</em> has some great suggestions on her <a title="Unplug Your Kids" href="http://www.unplugyourkids.com/" target="_blank">blog</a>! This week is all about reducing the amount of &#8220;screen time&#8221; you family gets.  For me this isn&#8217;t just television&#8230;it&#8217;s my computer time.  My girls and I don&#8217;t watch much television really&#8230;at least not compared to what we used to.  Now they just watch Seaseme Street in the mornings with the occasional afternoon &#8220;Arthur&#8221; and &#8220;Veggie Tales&#8221; on Friday.  I would really like to put down here some of my goals for this week&#8230;though I hope most carry over for the rest of the year.</p>
<p>1: To keep the Television off everyday for the entire day.</p>
<p>2: I want us to spend at least the majority of the time that would have been spent watching television doing something as a family.  Reading more books, doing crafts, practicing our writing, and board games are just a couple of ideas for us.</p>
<p>3: To cut my computer time down to 1 hour a day rather than the 4-5 regularly spent on here.</p>
<p>4:  Keep all electronic toys turned off and find ways to amuse ourselves without them.</p>
<p>5:  To take this week as an opportunity to work on connecting with the girls and Hubby.</p>
<p>6:  For Hubby and I to spend the evenings reading the Bible together (again)  and finishing Dave Ramsey&#8217;s Total Money Makeover Workbook.</p>
<p>I am really looking forward to joining in on this challenge because I have been slowly decreasing our &#8220;screen time&#8221; and increasing our &#8220;face time&#8221;&#8230;now this is the perfect chance to cut it out all together.  I am hoping that the challenge will keep me accountable, thus motivating me to not give up&#8230;even when I run out of ideas!</p>
<p>Tun over to <a title="Unplug Your Kids" href="http://www.unplugyourkids.com/" target="_blank">Unplug Your Kids</a> and sign up your family/blog for the <a title="TV Turnoff Challenge" href="http://www.unplugyourkids.com/2008/04/03/2nd-annual-tv-turnoff-week-blog-challenge/" target="_blank">2nd Annual TV Turnoff Week Blog Challenge</a>!!</p>


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