May 21, 2013

How I Destress + Far Cry 3 Gold Box Deal of the Day {Today Only!}

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Thank you to Ubisoft for sponsoring this post. Please visit Amazon.com to get your own copy of Far Cry 3, today’s Gold Box Deal of the Day!

I was selected for this opportunity as a member of Clever Girls Collective. All opinions are my own.

It’s Tuesday and Tuesday is usually the first day of my stress week…or at least what become the busiest time of the week – filled with various afterschool activities, class work and volunteering, in addition to our day-to-day life and my client work.  I don’t know about you, but I often find myself in need of some relaxation by Tuesday or Wednesday night; rather than grab the ice cream or cookies, I tend to do one of two things, pull out the treadmill and run or pull out the video games and get my game on with my Jon.

I need the mental release that these activities give me.  For example, when I run I give myself over the feeling in my body – to the peace that follows the rhythmic thumping of my shoes against the tread.  When I game, I release by engaging within whatever alternate universe we’re inhabiting that evening – like with reading (another key destressor for me) – I am transported to another world, another life, another mission, one without so much actually riding on my decisions.  I know it might seem weird for me to destress by playing an action packed video game, but it really does just relax me.  Plus just about anything Jon & I do together is fun, because we have the ability to make each other laugh in those goofy secret ways married people have when they’re still speaking to one another.  I’m really terrible at anything (video games included) that have anything to do with aiming or using my joystick in a rapid fashion, so playing with me is always an adventure for Jon…I guess it’s no wonder he won’t ever sign in under his gamer tag when we play…probably doesn’t want me to ruin his rep..

One of Jon’s favorite video game series is Far Cry; he loves the lush settings, varied arsenal offerings, and the first person shooter game play.  If you enjoy the first person shooter aspect,  great graphics and the ability to zone out in a game you’re in luck!! Far Cry 3 is available TODAY ONLY on Amazon’s Gold Box Deal of the Day!  I know!! For today only you can get Ubisoft’s latest Far Cry offering for just $34.99!  How awesome is that?!

Clever Girls is also giving away 5 copies of Far Cry 3 on January 22nd via Twitter to folks who RT the following:

Amazon Gold Box Deal of the Day: Far Cry 3! To buy: http://clvr.li/FC3Gold – RT to enter to win a copy! #FarCryGold

How you destress?

Tuesday Tunes: Three Days Grace

Tuesday Tunes

If you’re looking for a classic grunge sound in a band from this decade, be sure to check out Three Days Grace.  Sounding a lot like they grew up right down the road and got their start in a garage, this classic alternative band just saw the departure of one of their singers, Adam Gontier, but I’m hoping this doesn’t slow them down.  They’re headed my way in February and if there were anyway I could make it out to see them, I would.  Their music reminds me of the music I loved in high school and their latest offering, Chalk Outline stays on my work playlist because it brings a nice change of pace to the rest of my  day.

Animal I Have Become is another classic grunge song by Three Days Grace and released in 2006 it does still count as a song released in the last decade.  I just love the sound of the guitar in this song – it’s yet another I can just get lost in while I’m working.  I’m always looking for songs I can play in the background while I work, songs that I already know all the words to, that I can let my mind wander as I listen to…these are the kinds of songs that I look for when creating my work playlist on Spotify.

What are you listening to this week?



5 Tips for Soothing Your Child’s Earache

5 tips for soothing ear ache

There’s nothing worse than the feeling of helplessness that takes over a parent’s heart when their child is in pain, this is especially true when your beloved child has an earache.  After a recent bout with earaches and an ear infection, I spent a lot of time researching and trying out home remedies to help stem the tide of pain in my girl.

Here is what I would suggest for any parent who’s child is suffering from ear pain caused by an infection or wax build up.

1)  Apply gentle heat.  Whether through the use of a warm washcloth, rice pack or heating pad (set to low only and do not leave your child alone while the pad is in use), the heat can help stimulate and dilate the swollen blood vessels found in and around the ear; if there is wax build up in the canal, the heat can help it melt and flow more freely.  Make sure you only apply the heat for less than 20 minutes at a time and that you cover the heating pad (if used) with a cloth to keep it from burning the sensitive ear area.

2)  Try a diluted mixture of warm water and 3% hydrogen peroxide.  The hydrogen peroxide can help clear up and remove any wax build up, provide temporary pain relief and fight infection, this is usually a first stop for parents.  Dilute the hydrogen peroxide with warm (not hot) water and apply to the ear while holding your head tilted to the side.  After ten minutes, tilt your child’s head to the other side and allow the mixture to drain out, you may need to gently drop a bit more fresh water into the ear to help rinse any particles out and clean the ear.

3) Defy gravity.  You may find that your child’s ear pain is worse when he or she is laying down (YIKES! Bedtime will be a mess!).  If this is the case, try propping your child up in the bed with extra pillows (or do what we did and put a bean bag under the pillows to add elevation). Sleeping this way will help relieve the pressure and allow you both to get some rest.

4)  Use over-the-counter homeopathic ear drops and medication (only if this is medically safe for you).  The ear drops tend to be a little hit or miss for us, but we’ve had them work often enough that would recommend them as an option – I tend to use the Similasan Homeopathic Ear Drops from Amazon (Amazon affiliate link).  While I tend to only use them as a last resort, I have found that adding the pain relievers (never aspirin since it can cause Reye Syndrome) can relieve pain and help your child get the rest they need.

5)  See a doctor.  Even if your child is starting to feel better, it’s a good idea for you to take your small person to the doctors at your earliest convenience.  You don’t want to miss something that could be more serious.

Parents hate to see their children in pain and will normally do whatever they can to ease their child’s discomfort, these tricks help us when one of our girls get an earache.  I hope they help you the next time your child is suffering from ear pain.

How do you ease your child’s ear pain?

Getting Back into Shape with Ubisoft’s The Hip Hop Dance Experience #UbiHipHop

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Thank you to Ubisoft for sponsoring this post. Please visit Ubi.com to learn more about Ubisoft.

I was selected for this opportunity as a member of Clever Girls Collective. #UbiChamps

As I am sure you’ve figured out by now, I am always on the lookout for new ways to help me stay in shape.  I like variety and my body responds best when I keep active and regularly switch up the muscle groups I’m using…I’m also far more likely to continue working out if I’m trying something new pretty often.  When Jon recommended that we purchase the XBOX 360 for our business (I regularly review video games and our old XBOX had just broken down), I insisted that we purchase the Kinect with it.  The Kinect has really opened up a new world of physical activity for our family and has allowed me the opportunity to try some new and physically challenging games, like Ubisoft’s The Hip Hop Dance Experience (affiliate link).

hip hop dance experience review

Now, let me just say, first, that I am not a rhythmically blessed gal…in fact, some would venture (not in my presence, of course) to say that I’m a bit of a klutz.  Yes, it’s true…but one of my goals for the coming year is to work on my balance and grace, as well as my overall fitness.  Since I regularly listen to hip hop for motivation when I run (yeah, I like to be a bad chick), I was super excited to get and try out the latest dance game from Ubisoft.   (Note: Rated T for Teen, I would not play this game when the children were awake since we try to keep the kind of language and ulterior meanings that are prevalent in the songs included on this game).

 

Sweat Rating

Can I just tell you that I love to sweat?  TMI?  Sorry.  I can’t help it though, I do.  I know that if I’m sweating, I’m working and I’m changing.  Well, this game certainly gets me moving, sweating and changing!  After I played The Hip Hop Dance Experience for the first time, I knew I was going to feel it the next day and boy, did I ever?!  I had body parts I had long forgotten all about aching and screaming the next morning, but I like that too.  What can I say? I like the proof that my body is changing.  I can feel that proof every time I play that game.

Game Play

While I looked like an absolute fool playing/dancing along, the game play is fairly straightforward and pretty darn similar to every other dance game I’ve played, only without the controllers to hinder your smoothness (ie: no excuses for me, except lack of rhythm.) The Hip Hop Dance Experience features 40 hip hop and R & B hits, featuring hip-hop’s biggest and brightest starts from the past and present, including Rihanna, Flo.Rida, Nikki Minaj, Nelly and Snoop Dogg.  The game was fast paced which kept me moving while the music videos and live performance footage kept me interested and engaged with the game(the back up dancers were actually less creepy than in some of the dance game I’ve played).

The Verdict

This is a game that will stay on my workout rotation and away from my children (9&5) for a long time to come.  The Hip Hop Dance Experience tested my endurance and stretched my body’s fitness limits in a way I was unprepared for and I’m thrilled.  I plan to continue playing this game, in regular rotation with my other workout regimens, in the future and you never know, I might see some balance and rhythm advancement.  Games like this latest dance offering from Ubisoft keep me interested, keep me working out, and keep me fit!

What XBOX 360 and Wii games do you love to play to stay fit and healthy while having fun?

 

The Hip Hop Dance Experience Full Playlist on XBOX 360 with Kinect

  • Amerie – “1 Thing”
  • B.o.B – “So Good”
  • B.o.B featuring Hayley Williams of Paramore – “Airplanes”
  • Cassie – “Me & U”
  • Chris Brown featuring Juelz Santana – “Run It!”
  • Chris Brown featuring Lil Wayne & Busta Rhymes – “Look At Me Now”
  • Ciara – “One, Two Step (featuring Missy Elliott)”
  • Da Brat – “Funkdafied”
  • Drake – “Over”
  • Flo Rida featuring Sia – “Wild Ones”
  • Iyaz – “Replay”
  • Jay Sean featuring Lil Wayne – “Down”
  • J-Kwon – “Tipsy”
  • Kid Cudi – “Day ‘N’ Night”
  • Lil Wayne featuring Static Major – “Lollipop”
  • LMFAO – “Sexy And I Know It”
  • M.I.A. – “Bad Girls”
  • Mark Morrison – “Return of the Mack”
  • Mystikal featuring Nivea – “Danger (Been So Long)”
  • N.E.R.D. – “She Wants to Move”
  • Naughty by Nature – “Hip Hop Hooray”
  • Nelly – “Hot In Herre”
  • New Boyz – “You’re A Jerk”
  • New Edition – “If It Isn’t Love”
  • Nicki Minaj featuring Drake – “Moment 4 Life”
  • Ol’ Dirty Bastard featuring Kelis – “Got Your Money”
  • Outkast – “B.O.B.”
  • Pitbull featuring Chris Brown – “International Love”
  • Q-Tip – “Vivrant Thing”
  • R. Kelly – “Ignition (Remix)”
  • Rihanna featuring Jeezy – “Hard”
  • Rob Base & DJ E-Z Rock – “It Takes Two”
  • Run-DMC – “It’s Tricky”
  • Snoop Dogg featuring Pharrell Williams – “Drop It Like It’s Hot”
  • Terror Squad featuring Fat Joe, Remy – “Lean Back”
  • The Sugarhill Gang – “Rapper’s Delight”
  • TLC – “Creep”
  • Too $hort – “Blow the Whistle”
  • Trey Songz featuring Fabolous – “Say Aah”
  • Wiz Khalifa – “Work Hard, Play Hard”

Wordless Wednesday: Sometimes You Just Need a Little Silly

Last Fall I was blessed with the ability to visit Put-In Bay waaaay up in Northern Ohio with two friends, Heather and Nikki….and to say we had fun would be an understatement.  We spent the weekend just being silly and enjoying each other.  I find myself missing the ability to be silly this week and those friends.  Sometimes you just need a little silly.

wordless wednesday - sometimes you need silly

For more inspiring photos be sure to check out:

Better in Bulk, Not Your Momblog, The Divine Miss Mommy, Colorado Moms, Rajean Blomquist,

BrainFoggles, The Centsible Life, Rachel Ferrucci, Lil Kid Things, Resourceful Mommy, ShanaMama and Zensible Mama.

Tuesday Tunes: Green Day Releases New Music…Again! {Video}

Tuesday Tunes

Just last month Green Day released the last of their super-charged trio of records released in four months, Tre!, and I’m sorry to see the end of what I believe has been a return to their signature sounds.  I have been in pure musical heaven since they released Uno! in October; much of their latest music a departure from the recent story-telling albums on the last few albums. Oh and HEY GREEN DAY: I would like it if you would PLEASE get your butts out to Kentucky, Indiana, Tennessee, or Ohio so I can see you. K. Thanx. Bai.

Last month, along with the brand new album, Green Day released a video for their latest hit: X-Kid.  I like this song a lot, it reminds me of their older music.  It’s catchy and classic Green Day.

And Oh My Word! Green Day wrote a song for me! Yes, you read that right…ME!  Oh, okay.  Probably not for me, specifically…but they wrote a song that certainly seems written just for me! For serious. They wrote the song: AMANDA.  I know, I know…it’s been done before…but I can assure that it has NEVER been done this well.  There will never be a song that I so narcissistically love again.  I might be a little biased, but I LOVE the way Green Day is sounding in this song and the entire trio of albums…and I can’t wait for more!

So tell me, what are you listening to this week?

In case you’re unfamiliar with how the Tuesday Tunes column works or want to join in on the fun (please do!), head over the Tuesday Tunes information page and check it out.
Hey ladies, if you want the code for the linky this week, here it is:
Hey ladies, if you want the code for the linky this week, here it is:


100th Day of School Collection Idea – 100 Candy Canes {and other 100th Day Activities)

The 100th day of school is fast approaching here in Rural America and since KJ is in Kindergarten this year, this 100th day means something extra special to us.  What it means is KJ will have the opportunity to parade around the school with the rest of the kindergarten and first grade classes with her 100th day collection followed by a small celebration.  Of course KJ is beyond excited and right away came up with the idea of having 100 candy canes be her project, though I suspect that revelation had less to do with her imagination and more to do with the fact that candy canes were what she wanted for a snack.

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Ever the parent to let the girls make their own choices when they can, I was sold on the idea.  Since we already had 50+ left over after the Christmas holidays, I was able to pick up just two packs from Wal-mart and they were on sale for only .25 cents for a box of 12.  I picked up 3 boxes just to be sure we would have enough.

Our next challenge would be how to display and carry 100 candy canes around the school in the parade – our remedy: one of Jon’s old white undershirts.

After helping KJ arrange the front of the shirt with as many candy canes as possible, I was able to quickly hot glue each one in its place.  We added the rest to the back and were ready to go!

100th Day Candy Cane Collection

KJ is going to have a blast at her 100th Day Parade and celebration.

As room mom, I’m also planning on bringing 25 cupcakes in the shape of a 100 to the classroom (just like I did for KG when she was in Kindergarten.)

Kat's 100 day collection

Since I’m always looking for fun activities, worksheets, crafts, and experiments we can do at home to reinforce their learning, I also found the resources that I just had to share with you!  I found most of these through searching 100th Day of School on my favorite way to pass time: Pinterest (Follow me).  The search bar works very well for just about anything you’re looking for when it comes to activities, crafts or just about anything else.

10 – 100th Day of School Activities, Crafts, Worksheets and More!

How do you celebrate the 100th Day of School in your area?

Forks over Knives Documentary: From a Parent’s Perspective

As part of a new series here at High Impact Mom, I’ll be watching and reviewing two different documentaries each month (no Netflix and Hulu, of course) that are focused on helping us live better lives.  These documentaries won’t always be health related, but may also have to do with businesses, science, travel and individuals.  I hope you’ll join me this year as we strive learn and grow in order to live better lives.

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Raised in rural America just inside the grasp of Southern hospitality, next to miles and miles of farmland, my family and I paid little attention to where our food was produced or the effect the different foods had on our body’s abilities to fight off disease.  Now that I’ve got children of my own, I am painfully aware of the effects nutrition has on my daughters’ bodies.  For instance, we stay far away from milk products because dairy seems to exacerbate the girls’ breathing difficulties – it’s been 6 months since we quit dairy and we haven’t had a single asthma attack since.  When Jon & I were searching for the first documentary for me to feature here, I was immediately attracted to Forks over Knives.

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Written, directed by narrator (and plant-based diet newbie) Lee Fulkerson, Forks over Knives lends its voice to the growing call for a more holistic approach to nutrition and living by placing the spotlight solely on the differences in the health effects created by our nutritional habits in the West.  Since Jon & I have been discussing a more plant based diet for our family anyway, I was especially intrigued by the research in support of cutting out cow’s milk from your diet.  In the video, scientists T. Colin Campbell Ph. D. and Caldwell Esselstyn, Jr. M. D.lead a small, but highly motivated group of researchers and fellow scientists against a growing army of lobbyists, politicians, and people with their hands in the proverbial pot.

Dr. Colin Campbell at his childhood farm

Over the course of the hour or so documentary, Fulkerson takes viewers through the years of painstaking research to fully prove the fundamental theory behind the entire documentary: many of our medical ailments could be remedied and reversed simply by changing our diet to a fully plant-based one.)  Now I should mention, I love the taste of steak and chicken is a regular commodity at our house, so it’s clear that I’m not sold on the idea of giving it up completely, but I’ll be honest.  I’d do just about anything to keep my family healthy.  Even give up bacon. Yes. Really. Through various research avenues, scientists like Neal Barnard M.D. and Junshi Chen Ph. D.proved time and time again that animal protein really did accelerate the cancerous and diseased cells.  While often one sided, Fulkerson did interview dietician Connie Diekman MEd RD. FADA. numerous times to the government’s views on the findings…their views and official standings are often in direct contrast to the interviewed and featured scientists. The documentary didn’t only take viewers on a journey of our nation’s changing eating habits and the physical and personal effects of an animal-based diet, but rather also explored the ecological effects this Western way of living has on the planet.

While we have no immediate plans to give up all meats from our diets, the documentary did show us how enjoying a more plant-based diet can be beneficial for our daughters’ health.  The girls don’t eat as large a variety of veggies as I would like and after watching this documentary I can tell you, and them, that that is about to change!  We all need to be consuming more leafy greens, multicolored peppers, and generous servings of cauliflower in this house and it’s time I got the kids more involved in the food preparation & in their nutritional knowledge.  Fruits I don’t so much worry about, since we get far more than the recommended amount each day. After watching Forks over Knives, it’s clear to me that in order to give my girls their best shot at a healthier life, I need to be raising nutritionally adventurous and knowledgeable citizens.  I mean, if you knew that eating fruits and vegetables could change your health (or your child’s health) wouldn’t you do it?  Isn’t it our duty as parents to give them the best start and foundation possible?

Tell me: Have you seen Forks over Knives? What did you think?

 

Have a documentary suggestion?  Feel free to email me at amanda (at) highimpactmom (dot) com and tell me the name and where I can find it!)

Wordless Wednesday-LEGO Masterpieces

Yes, that’s right…Wordless Wednesday is also coming back and because I simply must share this awesomeness with the world, I bring you the LEGO masterpieces that Jon & the girls spent the holiday break creating.  Did I mention they’re still gracing Jon’s desk here in the office?  Cause they are.  Not that I mind really.  I’m super impressed with their abilities.  Even KJ got in on the fun with her giant crocodile!

Super Mario Brothers Lego

Here are the Super Mario LEGO creations KJ, KG and Jon created while the girls where home for Christmas break.

space invaders

And here’s the date night inspired Space Invaders LEGO creation.

two fools with space invader toboggans

Jon made it after we picked up these super cool Space Invaders toboggans at Michaels.

For more inspiring photos be sure to check out: Better in Bulk, Not Your Momblog, The Divine Miss Mommy, Colorado Moms, Rajean Blomquist, BrainFoggles, The Centsible Life, Rachel Ferrucci, Lil Kid Things, Resourceful Mommy, ShanaMama and Zensible Mama and don’t forget to link your own photo stories.

First Tuesday Tunes of the New Year

Tuesday TunesWelcome back to our regularly scheduled programming here at High Impact Mom!  Now that the holidays are over, I finally starting to feel like I can start focusing here again and I’m thrilled to bring Tuesday Tunes back as one of the first regular columns to reappear after a hiatus. 

In case you’re unfamiliar with how the Tuesday Tunes column works or want to join in on the fun (please do!), head over the Tuesday Tunes information page and check it out.  We are a pretty welcoming bunch and I’m always looking for new tunes to enjoy.

As we ease into the new year, I wanted to share some new music that I have to loop right now in Spotify.  In fact, my obsession with this band is so strong, KG asked if there wasn’t ANYTHING else on my Spotify lists anymore. Ha. 

Mumford & Sons

I’m not sure what it is about Mumford & Sons that engages me so completely, but it’s there just as sure as I am here.  Something about the music, hauntingly beautiful and still catchy enough for my 5 year old to learn the words, or the words, truth wrapped in sadness and hope.  Every song on their new album, Babel, is a favorite with me…but if I had to choose one to be on my Starred Playlist (my absolutely favorite songs at the moment), it would have to be this one: Hopeless Wanderer.  Just ask my Facebook friends, I’m forever sharing it there.

 

So, what did you think?  What songs make up your favorites playlist right now? 

Share it in the comments!