May 17, 2012

Flank Steak and Noodles with Beef Gravy {Recipe}

I often find myself scraping through the cabinets on any given weeknight scrambling for dinner ideas and praying for a reprieve from having to head back out or I struggle to think of affordable delicious dinners that our family isn’t already sick of when it comes time to grocery shop.  Since flank steak is generally the most affordable of the cuts of steak and cooks up quickly, it’s also one of the more tough cuts, we usually always have a pound or so of it in the freezer, making it a go-to choice for week night dinners.

One of our family’s favorite weeknight dinners is flank steak with noodles and beef gravy, thankfully this meal is quick, easy, and affordable enough to have every week.

Flank Steak and Noodles with Beef Gravy {Recipe}

Ingredients

  • 1 lb dry noodles of your choice
  • 1 lb flank steak, sliced thinly and cut into medium-sized pieces
  • ½ medium white onion, finely chopped
  • 1 can Heinz Homestyle Savory Beef gravy
  • 14 oz. low-sodium beef broth

Instructions

  1. Sear flank steak to desired doneness, we prefer medium well, and remove from heat.
  2. Add finely chopped onion to the steak pan and cook until onions are translucent, but not overdone.
  3. Add gravy and beef broth to onions and mix well (if your gravy is too thin add a little cornstarch and that should thicken it right up.)
  4. Now you’re ready to add your steak back to the gravy and let simmer for 5-7 minutes.
  5. While you are cooking the steak and gravy, bring 5 – 6 quarts of water to boil with salt added to taste; add pasta and boil until al dente (about 7 minutes.)
  6. Drain.
  7. Serve steak and gravy on top of noodles with hot rolls and a salad.

What is your go-to weeknight dinner choice for your family?

Goofy & Pluto Get Goofy with the Kids – #WordlessWednesday

Silly Picture!

I attended Disney’s Social Media Mom’s Celebration at the end of April which allowed me to purchase tickets to Disney and hotel accommodations at a deeply discounted rate and afforded me one of a kind experiences, however all thoughts and feelings are my own.

A Trying Time in Parenting or The One Where I Want to Run Away…Far-Far-Away

So here we are at the end of another long week and I’ve had enough parenting tests to last me for a lifetime already.  Isn’t it amazing how we can provide for our children, give them loving homes with limits and parents who adore them and then all it takes is one moment (or in this case two) where it all just kind of explodes back in your face and you’re left stunned and mouth gaping.

Don’t laugh.

You’ve been there.

You know…the moment where you realize your sweet five year old has chosen to give her American Girl doll a hair cut and leaves her looking like she’s been attacked by a weed wacker!

Yeah. That moment.Or one like it.

This week KG has been taking her end of the year standardized testing (oh, how I loathe standardized tests.) and we’ve been really meticulous about studying for the tests a little every night, heading to bed early, and eating a big healthy breakfast every morning.  So on yesterday when I picked KG up from school her principal Mr. J stuck his head in the window to tell me that KG had not completed all of her test the day before, but that it wasn’t really a big deal.

Well, now…in our house it is. This year, Jon and I have really been trying to stress the importance of reading all of the instructions completely before beginning an assignment and checking your work after you are finished.  This is one of those things we feel like will need to carry with her for the rest of her life; when she’s an adult she’ll need to read contract completely before signing and check her work for errors forever.  To us, this is as important a lesson as any she’ll learn in the classroom.

So home we went, to discuss the importance again…but in terms that I hope she understood.  We discussed specific examples of when she would need to use these life lessons in the future and how ignoring them or forgetting to double check could carry consequences.  We also discussed how the school receives funding based on the scores of the tests and how it was important for all of the students to complete the tests in order for the school to be able to provide them with all the things they enjoy yearly.

Fast forward to today.

Today, after school, KG brings wads of cut hair out of KJ’s room and sits them in front of me – I know, by just the coloring that this hair belongs to KJ’s American Girl doll and fly back to her bedroom!

WHERE IS YOUR BABY DOLL?!

umm….she’s under my pillow…why??

WHY is she under your pillow?!

*cue blank stare and then eyes darting between KG & I as she tries to figure out how much I know*  What did KG tell you??

She didn’t have to tell me anything!! (at this point I’ve got that crazed look in my eye I am sure) SHE brought me the HAIR!!

*frantically waving the doll’s hair clutched between my fingers*

At the same time, I have to admit…she did a darn good job on the hair style!  Of course, I didn’t tell her that either.  No, because just after this exchange I find a brand new toy broken on her insanely messy room and that she has cut up my Poppie’s favorite afghan as well as her new comforter.

*Cue overreaction*

So in order to keep myself from flogging the child, I sent her to the corner and I cleaned each and every single toy she owns out of her room and into boxes.  She will have to earn them back, because it is clear she doesn’t care for or respect her things enough.  I also took away her blankets for tonight, because again…she clearly does not value them enough to take care of them.  She will get the blankets back tomorrow…and Jon thinks I was too harsh on her…but I say she must learn a lesson.  I can’t be trying to correct this type of behavior when she starts school and I won’t have her think it’s acceptable for her to destroy other people’s things.

someecards.com -

Needless to say, I’m feeling pretty terrible about my parenting and I’m ready for a glass of wine and the weekend.

How about you?  Are you having a triumphant parenting week or just barely surviving?

 

Image credit: Someone on Some Ecards created the second image and I have no claim to it…I just thought it fit this week’s life lesson.

Change of Direction

As of today High Impact Mom is going in a slightly different direction…or maybe not…maybe as of today High Impact Mom will finally begin to live up to its potential.  My focus here will be to share more of my life with you, more of my struggles as a parent and more or our success and triumphs.  I’ll also be sharing my thoughts on social, environmental, and world issues – which is a switch for me here.

Anyone who knows me, can tell you I’m a passionate person.  I’m passionate about education, health care, and the future of my country & children.  But how would you know that?  I certainly don’t share it with you, do I? I can’t claim to be “High Impact” if I don’t prove it…if we can’t talk about it.  I don’t expect you to always agree with me, I know you won’t.  I do expect that you’ll share your opinions in a respectful manner, as I will strive to do the same.

I’ll also be sharing more ideas on how to make a real impact in your community with ideas on how to involve your children in civil service, organizing book/clothes/food drives, and honoring those in your community who excel at giving back.

I want to share with you more about our life in Kentucky and the struggles, triumphs, and lessons of living in rural America.  I’ll continue to share my journey to healthier living, as well as occasional reviews & giveaways (on a very limited basis).  The monthly features of What I’m Reading and High Impact Feature will begin again as well.

Occasionally I’ll offer social media tips and will be sharing my thoughts, such as they are, on social networks, social marketing, and community management on a regular basis.  It is my hope that High Impact Mom will become more of a hub of who I am, what I’m learning, and how we can change the world.

I hope you’ll join me in the future.

Wordless Wednesday – Beast’s Castle at Disney’s New FantastyLand

While we were visiting Disney World I was able to snap a quick photo of Beast’s Castle within the gates of Disney’s New FantasyLand at Magic Kingdom. Beast’s Castle is centered past Maurice’s home and Gaston’s village; Disney’s brand new Be Our Guest restaurant will be housed inside the castle and will offer a one of a kind dining experience, which an Imagineer guaranteed me would live up to the movie.

I attended Disney’s Social Media Mom’s Celebration at the end of April which allowed me to purchase tickets to Disney at a deeply discounted rate and afforded me one of a kind experiences, however all thoughts and feelings are my own.



#TuesdayTunes – Remembering MCA and the Beastie Boys

With much of the world still reeling from the loss of Adam “MCA” Yauch, you don’t have to look hard to find musicians from all over the world paying tribute to one of the hardest working bands ever.  MCA was known not only for his amazing lyrical (and musical) stylings, but also for his philanthropic work through out the world. I had planned to move on and talk about how I’m fiending for new music…and share some of my favorite new songs, but I’ve decided to postpone that and share some of the most recent MCA/Beastie Boys tributes that came out over the weekend.

Coldplay shares a haunting rendition of the Beastie Boys most well known song with their tribute to the rapper and this is possibly my favorite of all of the tributes.  It really is beautiful.

Next we have fun.’s version of Sabotage (another of my favorites) which they took the time to perform part of at one of their live shows this weekend

Lastly, The Red Hot Chili Peppers also showed respect for MCA and the Beasties this weekend with their quick tribute to “So What’Ch Want”

I don’t know about you, but I spent much of the weekend enjoying some of the old tunes and remembering the band that brought rap and rock together for me.

What songs are you listening to to remember MCA with?

Be sure to link up if you listen along!

7 Graduate Gift Ideas from Pinterest

With graduation right around the corner, the perfect graduation gift is topping everyone’s shopping lists.  Whether it’s a high school graduation or college graduation you’re shopping for, you can always garner some unique ideas from Pinterest.  Don’t worry, you don’t have to spend hours combing through Pinterest, I’ve gathered 7 of my favorite graduation gift ideas to share with you!

Did your graduate have a really fabulous graduation invitation?  Help them preserve it with this great framing idea you can do at home!

Source: etsy.com via Deborah on Pinterest

 

Treat the graduate with a sweet tooth in your life with this box of wisdom that they can enjoy in more ways than one!

 

Help the recent graduate in your life save money and the environment with a personalized water bottle that you can design to fit their individual personality.

 

These Christian themed gift ideas are cute and are sure to help your Christian graduate feel treasured and blessed.

 

If your recent college graduate will be moving into a home of their own for the first time monogram towels and washcloths make a useful and timeless gift.

 

Give your graduates the gift they can personalize with their favorite memories with these photo cut-outs.

Source: gifts.com via Karina on Pinterest

 

Wondering what the fashionista graduate wants this year? Look no further than this great pictograph from the stylish graduate herself.

Awards Night – Awarding Excellence and Improvement

One of my favorite things that our elementary school does is awards night, it gives the teachers an opportunity not only to recognize the children who are excelling in certain subjects, but also to make a point of encouraging the children who have been working hard to improve year round.

We have been to Awards night for the past three years and am always blown away by the community support that always turns out at these events and by the award KG brings home.  I will say that I surprised by the lack of parents in attendance from KG’s class this year, I don’t think a single child who received an Improvement Award in KG’s class was there.  Parental involvement in children’s education along with making it a point to show our children the importance  & value we put on education is key to fostering a love of learning and a life of academics.

This year KG received the Reading award for her classroom and honestly we weren’t terribly surprised, rarely do you see my child without a book in hand (unless I have stolen it first, like I did today).  I am so proud of the young lady my sweet girl is becoming – I swear there are days when I get glimpses of the young woman she will be one day and I get choked up. Where has my baby gone?  When was she replaced by this witty, mischievous, and brilliant girl?

Will You Join Me in Congratulating KG today?

Couch to 5K Training and Adjusting my Eating

Exercise Habits

So…this week is the week I start Week 5 of the Couch to 5K program and while I’ve survived thus far, I’ll be honest I’m exhausted by the end of the week.  I took several days off from the training when we went to Disney and it was needed since my ankle is still sensitive and often still swells after a training session.  I was a little worried last week about jogging for 5 minutes straight, it felt more like a natural progression than anything else.  My breathing is still where I’m struggling, so clearly I need to keep working on that.  I’ve been trying to find as many articles about running and proper technique as possible, but honestly it’s a little difficult to tell if I’m doing it right.  This week’s 3 sets of 5 minutes should just continue to stretch where I’m going and help me build up to Week 6 and 8 minutes at a time.

Eating Habits

All of this running is fine and well, but my eating habits have been terrible since we got home, especially considering the Brammell Brownies I whipped up for Teacher’s Appreciation (and then made a batch to keep at home) and the tortilla chips with salsa that I have consumed this week.  I am going to need to me more present in my eating and get back to eating the fresh fruit and veggies that are currently sitting in my fridge.  Don’t want those tasty morsels to go to waste.

Problem Areas

My arms.

For serious. I have got to do something about them…either that or remove all sleeveless shirts from my wardrobe!  I have seen the pictures from Disney and I am not amused.  I missed the first week of Mamavation’s 2 week challenge, but I won’t be missing the second.  I’m starting on Week 2 Day 1 (so I can be caught up, but will be adding Week 1 Days 1-5 in the next week) today and am hoping this will give my arms a bit of a kickstart.  I need to find a set of arm exercises to do regularly along with the run/walking to give me the shapely arms I desire.

Goals for the Week

*Be Conscious with my Eating.

*Complete the C25K training for this week.

*Complete Week 2 of Mamavation’s 2 week challenge.

*Enjoy life.

What are your health goals for this week?

 

 

I Fail at Parenting for the Night

Soo…apparently sometime around midnight last night there was a storm and this storm, apparently, frightened KJ pretty good because in the middle of said storm, while spending the night at Lisa’s (one of her favorite places to be), KJ wanted to come home.  And Lisa called our house phone and both cell phones to no avail.

Now, that’s a testament to how tired (or old) we are.

First of all, we were in bed before midnight on a Friday night with no kids. <cough. lame. cough.> Truth be told, I had been in bed since before 10pm.  Life is exhausting.

Second, we were SO asleep that we didn’t hear either of our cell phones or our house phone that was BESIDE MY HEAD.  Yeah. Need I say more?

I mean, clearly, having children is whittling away at our very beings so much so we’re actually DEAD TO THE WORLD when we sleep and our souls are so much depleted that exhaustion rules the day.

Yeah. So now, nearly 9 hours later, I find out that KJ got scared in the middle of the night and wanted to come home…but we didn’t hear the call, so she says she didn’t get any sleep all night.

Now…I know she did, because I have talked with Lisa…but KJ probably just thinks I’m the Mommy-who-ignored-her and therefore must not really love her.  Sigh.

OH well.

Are you exhausted too?

Image credit: bretz